What is a Turmeric? Turmeric is a flowering plant of the ginger family, Zingiberaceae, the roots of which are used in cooking. Source: wikipedia Benefits of Turmeric fully proven. Turmeric is dubbed a super element because of its many benefits, but these benefits are not just exaggerations or false claims. According to the study, turmeric is a good alternative to conventional drugs. More importantly, the study states that turmeric has a number of remarkable therapeutic properties and causes favorable effects in various body systems. So, we have some Turmeric Benefits Evidence: Turmeric Helps Control Inflammation. A large number of health conditions including cancer, diabetes and heart disease are triggered by inflammation. Based on a study, curcumin, the active compound in turmeric, helps to control inflammation at the molecular level and inhibits the molecules that go to the nucleus of cells that significantly affect inflammation. Curcumin helps relieve th...