What is a Turmeric?
Turmeric is a flowering plant of the ginger family, Zingiberaceae, the roots of which are used in cooking.
Source: wikipedia
Source: wikipedia
Benefits of Turmeric fully proven.
Turmeric is dubbed a super element because of its many benefits, but these benefits are not just exaggerations or false claims. According to the study, turmeric is a good alternative to conventional drugs. More importantly, the study states that turmeric has a number of remarkable therapeutic properties and causes favorable effects in various body systems.
So, we have some Turmeric Benefits Evidence:
- Turmeric Helps Control Inflammation.
A large number of health conditions including cancer, diabetes and heart disease are triggered by inflammation. Based on a study, curcumin, the active compound in turmeric, helps to control inflammation at the molecular level and inhibits the molecules that go to the nucleus of cells that significantly affect inflammation.
- Curcumin helps relieve the symptoms of arthritis.
An alleviation of the symptoms of arthritis, in particular joint swelling, ambulation and joint pain, with the intake of curcumin is attributed to its anti-inflammatory properties. Furthermore, curcumin also has pain-reducing effects.
- It's a good painkiller.
As an alternative to prescription painkillers, the anti-nociceptive effect of turmeric is a valuable property for the treatment of different types of pain. Turmeric interacts with the endogenous opioid system, the natural painkiller in the body, thus causing pain relief. In a study published in the European Journal of Pharmacology, the opioid system in diabetic rats was naturally activated by curcumin.
- Turmeric is effective against stomach problems.
From a simple indigestion to the occasional pain of the stomach to irritable bowel syndrome to inflammatory bowel disease, the anti-inflammatory compounds of turmeric and the antioxidants combined with its numerous vitamins and minerals relieve stomach problems as seen in this review of human studies.
- Curcumin reduces the risks of heart disease, helps prevent Alzheimer's and other degenerative conditions and helps prevent cancer.
Numerous studies have shown promising results on the effectiveness of turmeric in lowering the risks of various health conditions and preventing its onset mainly due to its antioxidant properties. In addition to inhibiting free radicals, curcumin has also been seen to accelerate the production of antioxidants.
There are other uses of turmeric that deserve further research and clinical trials. This natural food ingredient has shown promising results in the treatment of depression, in chronic conditions related to age, prevents the formation of blood clots, diabetes, regulates cholesterol levels, etc.
Prevents Cancer
- Curcumin had exhibited antitumor properties.
Curcumin in turmeric can slow down the growth of cancer and even make chemotherapy more effective. It also protects healthy cells from damage caused by radiation. Curcumin has an incredible power, from the point of view of cancer treatment. A metabolite in curcumin, which could be very high in the blood after ingestion, may still have significant anti-metastatic effects. Curcumin can also prevent prostate cancer.
- Helps In Acne Treatment
The antibacterial properties of turmeric help in treating acne. And its anti-inflammatory properties treat the inflammation caused by the pimples. Turmeric can be used for oily skin as a face wash or facial pack. You can also use turmeric milk for this purpose. Turmeric and milk have great healing properties that can help treat acne.
- Helps Reducing Dandruff
A mixture of turmeric and olive oil can eliminate dandruff and improve scalp health. Just mix equal parts of both and leave it on the hair for 20 minutes before shampooing.
- Whiten Your Teeth
If you live in the western world, you're probably one of the millions of people who want whiter teeth. You could be one of many who use those tooth whitening chemicals loaded in pharmacies. It's time to leave those unnatural whitening strips, bleached and instead of going back to nature.
- Useful for Beauty Treatment
You can use a turmeric facial mask for a natural beauty treatment. For centuries, turmeric has been used in Asia as an aid to natural beauty because it is believed to cure acne, rosacea, eczema, dark circles, wrinkles, scars, even the removal of those annoying sunspots.
- Turmeric for Weight Loss
The ingredient of turmeric, curcumin, is an effective aid for those who want to lose a few extra pounds. Likewise, the effect of curcumin reduces levels of insulin resistance and resistance to leptin.
- Helps Prevent Flu and Cold.
Extremely powerful antioxidants of turmeric have been used in India to fight colds and flu for thousands of years. He was also known to fight fever.
Conclusion
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